How can I remove the femdisc as cleanly as possible?Updated 16 hours ago

It takes a little practice to remove the femdisc as cleanly as possible, but it'll definitely get easier over time. 💛

Here are a few tips that can help:

• Sit on the toilet and bear down gently, as if you were having a bowel movement 💩 This releases the disc from behind the pubic bone, and some of the contents can already empty into the toilet.

• As you take it out, keep it at as horizontal an angle as possible. It helps to tilt your pelvis slightly by leaning your upper body back a little on the toilet. Then slowly pull the disc out, keeping it as horizontal as you can.

• If you like, you can briefly hook a finger under the rim and let a little „air“ in. That way the blood flows out more gradually and doesn't „pop“ out all at once.

With a bit of patience you'll quickly find your own technique – take your time and stay relaxed ✨