Removing your femdisc
How to take your femdisc out cleanly and comfortably, including right after sex.
How do I remove my femdisc after sex?
During arousal, your cervix can shift a bit higher. That's why your femdisc may sit a little higher right after sex and not come out quite so easily at first. If you're having trouble, it's best to wait about an hour.
How do I get the femdisc back out?
Taking it out is much easier than it seems 💛 After up to 12 hours, you can remove the femdisc in a relaxed way on the toilet or in the shower. Sit down and gently bear down, as if you were having a bowel movement 💩 That helps release the disc.
How can I remove the femdisc as cleanly as possible?
It takes a little practice to remove the femdisc as cleanly as possible, but it'll definitely get easier over time. 💛 Here are a few tips that can help: Sit on the toilet and bear down gently, as if you were having a bowel movement.