Inserting your femdisc
How to insert your femdisc, check it sits correctly behind your pubic bone, and make it comfortable.
How can I insert the disc more easily?
You can simply use water as a lubricant. Just moisten the femdisc with warm water before inserting it – that's often enough 💧 If you'd also like to use a lubricant, make sure it's water-based and f…
How does hands-free emptying work?
If your femdisc fills up before it's time to take it out, you can easily empty it right on the toilet – without removing it 🚽. 1. Sit down & relax: Sit on the toilet and relax your pelvic floor muscles, as if…
How long can I wear the femdisc?
You can wear your femdisc for up to 12 hours before you need to remove and clean it. Many people simply empty it in the morning and evening – that works well for most 💛. Of course, you know your body best. On heavier days, you can empty the dis
How do I insert the femdisc?
Inserting sometimes takes a little practice – no worries, that's completely normal 💛 These tips usually help it click faster: 1. Relax & find a comfortable position. The easiest is sitting on the toilet or squatting in the shower.
Can I use lubricant to insert my menstrual disc?
You can simply use water as a lubricant. Just moisten the femdisc with warm water before inserting – that's often enough 💧 If you'd also like to use a lubricant, make sure it's water-based and suitable for vaginal use.
How do I know if the femdisc is positioned correctly?
For the femdisc to reliably help prevent leaks and sit comfortably, it's important that it's inserted correctly and rests securely behind the pubic bone. It helps to first figure out where your cervix is.